Blogs

Forget what you’ve heard about cotton. The only real fabric of our lives is fiber itself. Like cotton, fiber is grown in fields. But unlike cotton, fiber is vital to the overall health of the human body. The word itself – fiber – literally means string. Foods high in fiber…

While some people might get tired of hearing the words Make sure you drink plenty of water, it’s sound medical advice you should really pay attention to. Fun fact: Two-thirds of the human body is made up of water, and is used in nearly every bodily process.

Just like other medical professionals, I’m a true advocate of the“patient first” approach to healthcare. As a registered dietitian, trust me: A “one size fits all” response to your particular digestive disorder is not possible, advisable, or frankly, worth your time.